COUNSELING & THERAPY IN DELANO & ALEXANDRIA, MN. Support for Anxiety, Trauma, Life Transitions & More
Supportive, personalized counseling for individuals, couples, and families serving Delano, Buffalo, Alexandria, and surrounding Minnesota communities, with telehealth available statewide.
REQUEST AN APPOINTMENT TODAY
We will get back to you as soon as possible.
Please try again later.
LOCAL CLINICAL EXCELLENCE
COMPASSIONATE MENTAL HEALTH SUPPORT FOR DELANO & ALEXANDRIA COMMUNITIES
Life can feel heavy when anxiety, relationship challenges, trauma, or life transitions begin to interfere with everyday life. At Delano Counseling & Wellness and Alexandria Counseling & Wellness, we provide compassionate, evidence-based counseling for individuals, couples, and families.
With locations in Delano and Alexandria, Minnesota, our therapists provide personalized support in a welcoming, collaborative environment. We also offer telehealth throughout Minnesota, marking care accessible wherever you are in the state.
OUR APPROACH
WHY CLIENTS CHOOSE DELANO & ALEXANDRIA COUNSELING & WELLNESS
Experienced therapists providing compassionate, personalized, evidence-based care to help individuals, couples and families move forward with confidence.
Clinicians focus on providing the practical steps required for lasting change in both individual and family settings.
Evidence-based methods like EMDR and emotionally focused therapy ensure your treatment is grounded in research.
Specialized care serves a broad demographic, including children, neurodiverse individuals, and couples.
Our downtown Delano location provides accessible, community-focused support near the Crow River.
Personalized Care
Holistic Mental Health & Wellness Care
At Delano Counseling & Wellness and Alexandria Counseling & Wellness, we provide evidence-based mental health services designed to support individuals, couples and families through every stage of life. Whether you're navigating anxiety, trauma, relationship challenges, life transitions or other concerns, our licensed clinicians provide personalized care rooted in compassion, trust and connection.
Through collaboration with trusted local providers, we can also help connect clients with complementary wellness services when additional support may be beneficial.
Individual Therapy
Focus on personal growth and emotional stability as you work through anxiety, depression, or significant life changes.
Marriage And Family Counseling
Strengthen your connection and resolve persistent conflicts through systems-based interventions and improved communication tools.
Trauma And PTSD Therapy
Process distressing memories and reduce the impact of past trauma using evidence-based EMDR protocols.
Child And Adolescent Therapy
Support your child's emotional regulation and behavioral development.
Disordered Eating Counseling
Address restrictive behaviors or body image struggles with compassionate guidance focused on mind-body health.
COMMUNITY VOICES
TRUSTED INDIVIDUALS & FAMILIES IN OUR COMMUNITIES
Our clients value the compassionate care and professional guidance that help them transition from difficult roads to beautiful destinations.
COMMUNITY VOICES
Answers to Common Questions
How is professional therapy different from talking to a trusted friend?
While friends offer vital emotional support, a therapist provides an unbiased and neutral clinical perspective. This professional boundary allows you to unpack root causes in a space that is entirely free from social judgment or personal expectations.
What does it mean to have a "detective" approach in therapy?
In our pediatric and occupational therapy work, we act as detectives to identify exactly where environmental demands are outstripping a child's current skills. This allows us to create highly specific interventions that solve the "puzzle" of behavioral or sensory challenges.
Is seeking help a sign that I am not handling things well?
We view reaching out for support as a courageous act of identifying your strengths. It is a strategic move to regain control over your life, rather than a reflection of weakness or an inability to manage.
Can I incorporate my personal faith into my counseling sessions?
We offer faith-based options for those who wish to integrate their spirituality into the healing process. We honor where everyone is at and only include these elements if you specifically request them.
What should I expect regarding the logistics of my first visit?
To ensure we are clinically ready for your first session, we ask that all intake forms be completed via our secure portal beforehand. This allows us to focus entirely on your needs from the moment you step into our office.
