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    Individual Therapy

    Sometimes you may need guidance from a professional. There is tremendous value in talking through problems and identifying feelings with a psychotherapist who has the experience, training, and expertise to understand what you are going through and to help create a plan for you to turn your life around.

    The primary goal for individual therapy is to increase understanding of one’s thought and behavior patterns to help increase function and well-being. In therapy, people can learn how to effectively manage stress, interpersonal difficulties and troubling situations.

    What can individual therapy help with?

    • Anxiety
    • Depression
    • Bipolar Disorder
    • Anger
    • Food and eating issues
    • Relationship or marriage challenges
    • Addiction
    • Abuse
    • Family Issues
    • Trauma
    • Life transitions
    • Grief and loss
    • Self-esteem
    • Unresolved Childhood problems
    • Stress management 
    • Managing personal growth

    If you could benefit from any of the areas listed above, please reach out to us today to schedule your first appointment.