Individual Therapy
Sometimes you may need guidance from a professional. There is tremendous value in talking through problems and identifying feelings with a psychotherapist who has the experience, training, and expertise to understand what you are going through and to help create a plan for you to turn your life around.
The primary goal for individual therapy is to increase understanding of one’s thought and behavior patterns to help increase function and well-being. In therapy, people can learn how to effectively manage stress, interpersonal difficulties and troubling situations.
What can individual therapy help with?
- Anxiety
- Depression
- Bipolar Disorder
- Anger
- Food and eating issues
- Relationship or marriage challenges
- Addiction
- Abuse
- Family Issues
- Trauma
- Life transitions
- Grief and loss
- Self-esteem
- Unresolved Childhood problems
- Stress management
- Managing personal growth
If you could benefit from any of the areas listed above, please reach out to us today to schedule your first appointment.
